Wake Up and Read the Labels!

Spicewell: The World’s Healthiest Salt & Pepper with Raina Kumra

Episode Summary

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her personal journey of creating nutrient-dense salt and pepper blends following a family health crisis, rooted in ancient Ayurvedic principles and modern nutritional science. Together, they dive into the hidden additives in traditional salts, the importance of clean sourcing, and how these "new" salts and peppers are designed to enhance wellness while maintaining great taste. Get 20% off your order at Spicewell.com using the code “WAKEUP”

Episode Notes

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her personal journey of creating nutrient-dense salt and pepper blends following a family health crisis, rooted in ancient Ayurvedic principles and modern nutritional science. Together, they dive into the hidden additives in traditional salts, the importance of clean sourcing, and how these "new" salts and peppers are designed to enhance wellness while maintaining great taste.

Get 20% off your order at Spicewell.com using the code “WAKEUP”

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

 

Key Takeaways:

 

• Transforming Pantry Staples for Health: Raina Kumra, founder of Spicewell, shared how she transformed essential pantry staples like salt and pepper to not only season food but also provide functional health benefits through nutrient-dense blends.
• Personal Motivation for Change: Raina’s journey to creating Spicewell was sparked by a family health crisis, where she relied on Ayurvedic knowledge and natural remedies to promote healing and reduce inflammation.
  
   
• Hidden Additives in Traditional Salt: Many traditional table salts contain additives like anti-caking agents and chemically iodized components that can negatively impact health. Spicewell's salts are free of these harmful additives and are lab-tested for heavy metals and contaminants.
  
   
• The Role of Ayurvedic Principles: The new pepper blend combines turmeric and black pepper, utilizing a traditional Ayurvedic principle that enhances curcumin absorption, making it a powerful anti-inflammatory ingredient.
  
   
• Clean Sourcing and Transparency: Spicewell emphasizes sourcing clean, responsibly mined pink Himalayan salt and lab-testing products for purity. Consumers are encouraged to investigate and understand the origin of their pantry staples.
  
   
• Nutrient-Rich Natural Blends: Spicewell’s new salt contains 21 vitamins from vegetables, providing a daily nutritional boost while maintaining a flavor profile similar to traditional salt.
  
   
• Raising Awareness on Food and Health: Both Raina and Jen discussed the need for greater consumer awareness around food labeling and additives. They stressed the impact of food on chronic conditions and the importance of clean eating.
  
   
• Creating a Movement for Change: Raina is working to build a coalition of clean-label brands advocating for policy changes in the food industry to ensure healthier, cleaner options for consumers.
  
   
• Practical Usage Tips:
  The new salt and pepper can replace traditional products in everyday cooking, providing a 1:1 swap without compromising flavor, while adding functional benefits like stress relief and inflammation reduction.

Shakira Niazi’s Links:

Website: https://spicewell.com/   

LinkedIn: https://www.linkedin.com/in/rainakumra/, https://www.linkedin.com/company/spicewell/  

Instagram: https://www.instagram.com/kumratronic/?hl=en, https://www.instagram.com/spicewell/

Facebook: https://www.facebook.com/thespicewell/

TikTok: https://www.tiktok.com/@spicewell 
X: https://x.com/TheSpiceWell

YouTube: https://www.youtube.com/channel/UCUzZig0BbM8pzXKJ-VNMlnw

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX